![]() ![]() This class will also vary in intensity depending on the dosha in focus. This class is heated or run at room temperature depending on the dosha in focus. In contrast, Kapha classes will be more heat-based with vigorous vinyasa to warm this slow earth-moving dosha.īased upon the Doshas (default states of being) within all of us, these classes are designed to balance, regulate and inspire your mind/body back into a place of balance and alignment with your natural state of being. Pitta classes will focus on dispelling excess heat from the body with twisting and fluid movement. Vata classes will focus on grounding, with your head below your heart and slow, gentle movement to calm the nervous system. In Ayurveda, the three mind/body constitutions and ways of being are based on the elements Vata - Air, Pitta - Fire, and Kapha - Earth these are called the Doshas. The perfect balance of relaxation, half Yin and half Yoga Nidra. This class aims to build strength while also keeping your spine and joints mobile and supple and get to know how your body can move.Ayurvedic yoga is a 60-minute yoga class based on the principles of Ayurveda, created by Ayurvedic Practitioner Celine Wallace. Radiant Yoga EDH Far Infrared Yoga Studio, vinyasa yoga, el dorado hills. ![]() This class is pilates based, and incorporates strength, flexibility and functional movement. Using a series of clips and belts attached to our custom made wall system, Wall Pilates is a more supportive form of power Pilates designed to: Improve muscle tone and posture and increase flexibility Zen Resistence Pilates classes are suitable for all levels of fitness.īrisbane's Only State-of-the-Art Wall Pilates Using resistance bands, weighted balls and magic circles these classes are designed to give you a whole body workout, creating both strength and flexibility. Barre Pilates is a complete body workout incorporating ballet barre conditioning, yoga and Pilates. Using the barre (like a ballet bar), this class is fun and burns some serious calories. If you don't mind the burning factor, this is a class for you. Our Pilates Instructors will guide you through a series of safe and specific exercises to help reduce and remove back pain. This is more of a traditional mat pilates class with slow controlled movements aimed at strengthening back muscles and the surrounding areas. This is the perfect class to balance your regular hot yoga practice. Rather than using dynamic postures and heat, Zen Yin Yoga will nourish and relax you into a state of bliss and comfort whereby the pain, tension and stress will literally clear and dissolve. ![]() Zen Yin is a deeply meditative class of long holds and slow breathes, that aims to release tension by stretching the body's connective tissue and fascia. Begining with grounding asana connecting the breath and movement, before transitioning into a deeper Yin practice of long meditative holds The perfect class to drop into your body and out of your busy head and reconnect with your body and breath. Zen Flow + Yin is the perfect combination of vinyasa flow followed by yin yoga. Suitable for all levels – allows newer students to establish appropriate alignment & foundations from the very start, whilst seasoned yogis will have the opportunity to deepen and evolve their practice. Expect to use various props during this class. Precise alignment instructions aim to set up the path to create a balanced flow of energy and to deeply integrate the body, breath, and mind. This class aims to specifically position the body in each pose to maximise the benefit from the asana, to build strength & flexibility, and to minimise injury. Zen Slow Flow classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga. ![]() Zen Slow Flow is a delicious slow vinyasa flow practice with longer holds and deep stretches, though it still has the same qualities and benefits of a vinyasa practice, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Our teachers will guide you though their own unique sequences inviting you to connect the breath with each movement, combining pranayama and physically challenging asana postures. Zen Flow is Vinyasa style practice, supremely peaceful yet vigorous practice, influenced by the sequences of Ashtanga Yoga and often dance like. ![]()
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